10 Most Common Types of Probiotics

Navigating the world of probiotics can be overwhelming, with countless types available. Determining the best probiotic for your specific needs can depend on factors, such as the strain of bacteria, the number of bacteria in the supplement, etc.

Probiotics have been shown to contribute to gut health and may aid in managing symptoms associated with certain health conditions. In this article, we share with you the most common types of probiotics for gut health and your overall well-being.

What are Probiotics?

Probiotics are live microorganisms, such as yeasts or bacteria, which are also known as "friendly" bacteria. These microorganisms are similar to the beneficial bacteria that naturally occur in the human gut and have many health benefits.

The most commonly used probiotics belong to two families of bacteria: Lactobacillus and Bifidobacterium. These strains also have a range of health benefits, such as improving digestive health, boosting the immune system and reducing inflammation. However, different strains of probiotics may have varying effects on the body, so choose the right probiotic for your specific needs.

The following are the most common types of probiotics:

1. Lactobacillus Acidophilus:

It is one of the most well-known and widely used strains of probiotics. It is commonly found in yoghurt and other fermented foods and can support gut health and boost the immune system.

2. Bifidobacterium Lactis:

This strain is known for its ability to improve digestion and relieve constipation. It is present in dairy products and some probiotic supplements.

3.  Lactobacillus Plantarum:

This strain is present in many fermented foods, including sauerkraut and pickles. It is believed to have anti-inflammatory properties and can help support the immune system.

4. Streptococcus Thermophilus:

It is a common strain found in yoghurt and other dairy products. It helps improve lactose digestion and supports overall digestive health.

5. Bifidobacterium Bifidum:

This strain is commonly found in the human gut and helps support immune function and protect against harmful bacteria.

6. Lactobacillus Rhamnosus:

This strain is present in various fermented foods, including yoghurt and kefir. It supports digestive health and boosts the immune system.

7. Bifidobacterium Longum:

It is another common strain found in the human gut. It can help improve overall digestive health and support immune function.

8. Lactobacillus Casei:

This strain is present in several dairy products, including cheese and yoghurt. It can help improve digestion and support immune function.

9. Lactobacillus Reuteri:

This strain is found in the human gut and can help support overall digestive health and immune function.

10. Saccharomyces Boulardii:

Unlike most probiotics, this strain is yeast rather than bacteria. It is commonly found in probiotic supplements and helps support digestive health and relieve diarrhoea.

Conclusion

Probiotics can have various health benefits, such as improving digestive health, boosting the immune system and reducing inflammation. There are many different strains of probiotics and each strain may have specific health benefits.

To obtain the best probiotics in India, one can consume foods that are naturally rich in probiotics, such as yoghurt, kefir, sauerkraut and kimchi. Probiotics are also available as dietary supplements in the form of capsules, tablets and powders. When selecting a probiotic supplement, it's important to choose one that contains specific strains of yeasts or bacteria for optimal health benefits. 

Additionally, it's important to look for supplements that have been properly tested for purity and potency. Incorporating probiotics into your diet can be a simple way to support overall health and well-being.

Also, Visit here: Probiotics: Are They Food or Supplement?