What Role Does Gut Microbiota Play in Nutrition and Health?
The human body depends on various intricately connected ecosystems to work in conjunction to maintain optimal health. Out of these systems, gut microbiota (a diverse community of microorganisms living in the gastrointestinal tract) plays a major role in enhancing our overall well-being. What is Gut Microbiota? Also called the microbiome, gut microbiota consists of trillions of microorganisms, such as fungi, viruses, bacteria, etc., living in our digestive tract. Together these microorganisms form a diverse and complex ecosystem that affects the human body in various ways. For instance, these microorganisms are important for metabolism, digestion, regulation of the immune system, and improving mental health. Effects of Diet on Gut Microbiota : Diet is important to improve the diversity and composition of gut microbiota . Every person has a distinct gut microbiota profile that’s impacted by various factors like age, genetics, and environment. Nonetheless, diet is of utmost impo