Gut Foundation

Navigating the world of probiotics can be overwhelming, with countless types available. Determining the best probiotic for your specific needs can depend on factors, such as the strain of bacteria, the number of bacteria in the supplement, etc. Probiotics have been shown to contribute to gut health and may aid in managing symptoms associated with certain health conditions. In this article, we share with you the most common types of probiotics for gut health and your overall well-being. What are Probiotics? Probiotics are live microorganisms , such as yeasts or bacteria, which are also known as "friendly" bacteria. These microorganisms are similar to the beneficial bacteria that naturally occur in the human gut and have many health benefits. The most commonly used probiotics belong to two families of bacteria: Lactobacillus and Bifidobacterium. These strains also have a range of health benefits , such as improving digestive health, boosting the immune system and red

The human body contains trillions of microorganisms, including viruses, fungi and bacteria, which together make up the microbiome . Although certain bacteria may contribute to illness, many are vital for overall health, including a better immune system, heart function and weight management. This article provides an overview of the gut microbiome , emphasizing its significance for human health and exploring how dietary choices influence its composition. Here you will know about the function of the microbiome, its health benefits and how to improve microbiota health. What is Gut Microbiome? Wondering what is gut microbiome ? The gut microbiome refers to the complex community of microorganisms, including bacteria, viruses, fungi and other microbes, that live in the human gastrointestinal tract. It is estimated that the gut microbiome consists of tens of trillions of microorganisms, which collectively have over 3 million genes. The gut microbiome plays an important role in human health by