Gut Foundation

We change our food habits so frequently that it is tough for our body to adapt to the changes. The food nowadays has highly processed ingredients, lack variety and the meals are rushed. And with these frequent changes, the gut ecosystem's balance gets disturbed. A balanced diet which includes variety and is rich in fiber and naturally fermented food items, is needed for the gut microbiota to thrive. Any change in this diet leads to a change in the gut environment, and this leads to discomfort, sluggish digestion leading to increased cravings, and a dip in energy. Daily Choices Quietly Disrupting The Gut Harmony The collapse of the gut ecosystem's health is not an overnight event, it is rather a slow process that occurs over time when our daily activities reduce the microbial richness in the gut. Your actions, small or big, impact the gut environment.  The big disruptors include: Low plant-based or fiber-based diets. Depending on convenience foods. Non-regular meal timings. Hig...

The gut microbiota living, the lively community of microorganisms living within the digestive tract, carry a remarkable genetic range. They add biological abilities that help shape the body’s daily functioning.  The Gut Microbiota is also called “the second genome” by experts because it helps increase the functions performed by the body. They help transform food, send messages and support various other systems across the body.  The health of this intricate internal world often mirrors your well-being. The Second Genome, but why? The genetic tools in the gut microbiota help the body perform various functions. With there help, the gut is able to break down complex food items into easy to absorb components. This allows the body to use it properly. They also support the body's metabolism, play a role in supporting the immune system and help the gut maintain communication with the brain. A balanced gut microbiota environment indicates harmonious influence on the body. A disrupted e...