Everything You Need to Know About Probiotics for Men and Women’s Wellness
Have you ever heard of the word probiotics and wondered about their utility? Or, perhaps you've noticed them marketed in advertisements, speaking about your health in articles, or merely seen the word on the sides of packets in your refrigerator, like yogurt. So many people associate probiotics solely with stomach issues, but they actually do so much more. They are crucial to supporting energy, wellness, and balance in both men and women. Let's dive into it in the simplest way possible. What Are Probiotics in simple words? Probiotics are small living "good" bacteria that reside in your body (mainly your stomach and intestines). Don't be alarmed, these are not the nasty germs. They are the "good" ones that help keep your body functioning properly. They assist your body in digesting food. They keep nasty germs in check. They support your feelings of energy and health. Probiotics are found in a variety of foods (like curds, yogurt, and fermented foods) a...