Gut Foundation

In today's age of increasing digestive issues, immunity-related ailments, and stress-induced health issues, probiotics have emerged as a science-approved natural remedy towards a better gut and overall health. While the term itself may be new to some, in India, probiotics are part of the traditional cuisine for centuries in the form of fermented foods and drinks. In this comprehensive blog, we’ll explore the best probiotic foods and drinks in India, their health benefits, and take a closer look at popular probiotic products like Yakult including its benefits for digestion, immunity, and even skin. Best Probiotic Foods in India India’s diverse culinary culture has always included naturally fermented foods, many of which are rich in probiotics. Here are some of the top traditional probiotic foods in india widely consumed across the country: The Best Probiotic Foods in india are Curd, Buttermilk, Idli & Dosa Batter, Pickles, Kanji And Fermented Rice Dishes. 1. Curd (Dahi) A stapl...