Gut Foundation

In recent years, probiotics have gained popularity for their role in improving digestion, boosting immunity, and maintaining overall gut health. Probiotics are live bacteria and yeasts that are beneficial for our digestive system, often referred to as “good” or “friendly” bacteria. In India, many traditional foods naturally contain probiotics, offering a natural way to boost gut health. This article explores probiotic-rich foods in India that are easy to find and incorporate into your daily diet. 1. Curd (Dahi) One of the most commonly consumed probiotic foods in India is curd or dahi. This simple dairy product is made by fermenting milk with beneficial bacterial strains like Lactobacillus. Curd is not only rich in probiotics but also packed with essential nutrients like calcium, vitamin B12, and protein. Benefits of Curd : Helps in maintaining gut flora, aiding digestion. Boosts immunity and may help prevent infections. Eases symptoms of lactose intolerance by aiding in the breakdown ...

Probiotic capsules have become a popular supplement choice for people looking to improve their gut health, boost immunity, and balance their microbiome. While they offer many potential benefits, it’s important to understand that probiotic capsules side effects can occur, especially if taken in excessive amounts or by individuals with specific health conditions.  In this blog, we will delve into the possible side effects of probiotic capsules, why they happen, and how you can avoid them while reaping the benefits of these beneficial bacteria. What Are Probiotics? Probiotics are live microorganisms, typically bacteria or yeast, that provide health benefits when consumed in adequate amounts. These friendly bacteria play a crucial role in maintaining the balance of the gut microbiome, which affects everything from digestion to immune function. Probiotics are found in fermented foods such as yogurt, sauerkraut, and kefir, but they are also available in capsule, tablet, and powder form a...